Comparing Nutrients in 100 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Frozen Carrots
Weight per 100 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Frozen Carrots
278g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Frozen Carrots?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 9 times more Vitamin B6, 3.1 times more Vitamin B9, 85.4 times more Vitamin C and 16.8 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Carrots:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Copper, 1.2 times more Magnesium and 35.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Potassium, 3.8 times more Sodium and 488.3 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.1 times more Fat, 11.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.1 times more Carbohydrate, 18.6 times more Sugars and 10.3 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.