Comparing Nutrients in 100 calories Pine NutsVS Tomato Paste
Weight per 100 calories
Pine Nuts
15g
Tomato Paste
122g
Pine Nuts have 8.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Tomato Paste?
Discover which food has more nutrients per 100 calories - Pine Nuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Pine Nuts vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 623.8 times more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.7 times more Vitamin B5, 18.9 times more Vitamin B6, 2.9 times more Vitamin B9, 224.7 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Tomato Paste:
100 calories of Pine Nuts have 3.6 times more Manganese and 1.2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 18.5 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 13.9 times more Potassium, 62.1 times more Selenium, 242.1 times more Sodium and 264.6 times more Water than Dried Pine Nuts.
Both Pine Nuts and Tomato Paste contain similar levels of Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 17.7 times more Fat, 6 times more Saturated Fat and 26.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.9 times more Carbohydrate, 27.8 times more Sugars, 685.9 times more Fructose, 9.1 times more Fiber and 2.6 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.