Nutrient Comparison: Pine Nuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Tomato Paste:
- 7 ounces of Pine Nuts have 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9, 2.2 times more Vitamin E and 4.7 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.3 times more Vitamin B6 and 27.4 times more Vitamin C than Dried Pine Nuts.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Tomato Paste:
- 7 ounces of Pine Nuts have 3.6 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 29.1 times more Manganese, 6.9 times more Phosphorus and 10.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Calcium, 1.7 times more Potassium, 7.6 times more Selenium and 29.5 times more Sodium than Dried Pine Nuts.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 8.2 times more Energy, 145.5 times more Fat, 49 times more Saturated Fat, 23.4 times more Omega 3, 218.1 times more Omega 6 and 3.2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 83.6 times more Fructose than Dried Pine Nuts.
- Both Pine Nuts and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6