Comparing Nutrients in 100 calories Pinyon Pine NutsVS Baked Potato Flesh
Weight per 100 calories
Pinyon Pine Nuts
16g
Baked Potato Flesh
108g
Pinyon Pine Nuts have 6.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Baked Potato Flesh?
Pinyon Pine Nuts VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Baked Potato Flesh:
100 calories of Pinyon Pine Nuts have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 17.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 43.3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Pinyon Pine Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Baked Potato Flesh:
100 calories of Pinyon Pine Nuts have 1.3 times more Iron, 1.4 times more Magnesium, 4 times more Manganese and 2.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 9.7 times more Phosphorus, 4.2 times more Potassium and 86.5 times more Water than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Dried Pinyon Pine Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 90.2 times more Fat, 53.3 times more Saturated Fat, 11.6 times more Omega 3 and 115 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.6 times more Carbohydrate than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6