Nutrient Comparison: Pinyon Pine Nuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Baked Potato Flesh:
- 1 kilogram of Pinyon Pine Nuts has 11.8 times more Vitamin B1, 10.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Dried Pinyon Pine Nuts.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Pinyon Pine Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Baked Potato Flesh:
- 1 kilogram of Pinyon Pine Nuts has 4.8 times more Copper, 8.7 times more Iron, 9.4 times more Magnesium, 26.9 times more Manganese, 1.6 times more Potassium, 14.4 times more Sodium and 14.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Phosphorus and 12.8 times more Water than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 6.8 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 7.1 times more Fiber and 5.9 times more Protein than Baked Potato Flesh.
- Both Pinyon Pine Nuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6