Nutrient Comparison: Pinyon Pine Nuts VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Baked Potato Flesh:
- 100 grams of Pinyon Pine Nuts have 11.8 times more Vitamin B1, 10.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Dried Pinyon Pine Nuts.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Pinyon Pine Nuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Baked Potato Flesh:
- 100 grams of Pinyon Pine Nuts have 4.8 times more Copper, 8.7 times more Iron, 9.4 times more Magnesium, 26.9 times more Manganese, 1.6 times more Potassium, 14.4 times more Sodium and 14.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Phosphorus and 12.8 times more Water than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 6.8 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 7.1 times more Fiber and 5.9 times more Protein than Baked Potato Flesh.
- Both Pinyon Pine Nuts and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6