Comparing Nutrients in 100 calories Pinyon Pine NutsVS Baked Potato Skin
Weight per 100 calories
Pinyon Pine Nuts
16g
Baked Potato Skin
50.5g
Pinyon Pine Nuts have 3.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Baked Potato Skin?
Pinyon Pine Nuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Baked Potato Skin:
100 calories of Pinyon Pine Nuts have 3.2 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 13 times more Vitamin B5, 17.6 times more Vitamin B6 and 21.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Baked Potato Skin:
100 calories of Pinyon Pine Nuts have 1.7 times more Magnesium, 2.2 times more Manganese and 2.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Copper, 7.3 times more Iron, 9.2 times more Phosphorus and 2.9 times more Potassium than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Dried Pinyon Pine Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 192 times more Fat, 113.5 times more Saturated Fat, 24.8 times more Omega 3 and 244.8 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.6 times more Carbohydrate and 2.3 times more Fiber than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6