Comparing Nutrients in 100 calories Black WalnutsVS Frozen Carrots
Weight per 100 calories
Black Walnuts
16g
Frozen Carrots
278g
Black Walnuts have 17.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Frozen Carrots?
Black Walnuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Black Walnuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 6104 times more Vitamin A, 13.3 times more Vitamin B1, 4.9 times more Vitamin B2, 17 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, 25.3 times more Vitamin C, 4.7 times more Vitamin E and 112.1 times more Vitamin K than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Dried Black Walnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Frozen Carrots:
100 calories of Black Walnuts have 1.3 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.1 times more Calcium, 2.4 times more Iron, 7.7 times more Potassium, 584.6 times more Sodium, 1.7 times more Zinc and 339.5 times more Water than Dried Black Walnuts.
Both Black Walnuts and Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 7.5 times more Fat, 9.2 times more Omega 3, 7.9 times more Omega 6 and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.2 times more Carbohydrate, 74.4 times more Sugars and 8.3 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate