Nutrient Comparison: Black Walnuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Frozen Carrots:
- 7 ounces of Black Walnuts have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin C and 6.5 times more Vitamin K than Dried Black Walnuts.
- Both Black Walnuts and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Black Walnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Frozen Carrots:
- 7 ounces of Black Walnuts have 1.7 times more Calcium, 18.4 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 22.8 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 24.3 times more Selenium and 10.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 19.7 times more Water than Dried Black Walnuts.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 17.2 times more Energy, 129 times more Fat, 74.1 times more Saturated Fat, 157.5 times more Omega 3, 136.7 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 30.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.3 times more Sugars than Dried Black Walnuts.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein