Comparing Nutrients in 7 ounces Frozen Carrots VS Walnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Walnuts	9%	84%	7%

Macro Nutrients

	Frozen Carrots	Walnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	44.8% 1298kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	38% 12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1126% 18g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	445% 75.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	21% 27.2g	130g per day for Men 19-50 years
Sugars	13% 9.45g	7.14% 5.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 4.82g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	35% 13.3g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Walnuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	56.4% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	114% 34.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Walnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	350% 3.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	72% 5.77mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	295% 6.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	93% 41.7μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	98% 687mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	55.7% 6.13mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.22% 8.08g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Walnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Walnuts:

• 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin C and 6.5 times more Vitamin K than Walnuts.
• While 7 oz of English Walnuts contain 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Walnuts provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Walnuts:

• 7 ounces of Frozen Carrots have 34 times more Sodium and 22.1 times more Water than Walnuts.
• While 7 oz of English Walnuts contain 2.7 times more Calcium, 21.4 times more Copper, 6.6 times more Iron, 13.2 times more Magnesium, 20 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 9.4 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.8 times more Sugars than Walnuts.
• While 7 oz of English Walnuts contain 18.2 times more Energy, 141.8 times more Fat, 130.3 times more Saturated Fat, 534.1 times more Omega 3, 154.2 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 19.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Walnuts

What are the health benefits of Frozen Carrots compared to Walnuts?

Frozen carrots are a good source of beta-carotene, fiber, and vitamin K. They are low in calories and can help support eye health, boost immunity, and improve digestion. On the other hand, walnuts are rich in omega-3 fatty acids, antioxidants, and protein. They can help lower cholesterol, reduce inflammation, and support brain health. Both frozen carrots and walnuts offer unique health benefits, so including a variety of plant-based foods in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Walnuts?

Both frozen carrots and walnuts can be part of a healthy weight loss diet, but walnuts are higher in calories and fat compared to carrots. Carrots are low in calories and high in fiber, making them a great option for weight loss. However, walnuts are a good source of healthy fats and protein, which can help keep you full and satisfied. Ultimately, the key to weight loss is creating a balanced and calorie-controlled diet that includes a variety of nutrient-dense foods.

Should I eat more Frozen Carrots or more Walnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Walnuts are a good source of healthy fats and protein, but they are not as high in protein as other plant-based options like legumes, tofu, tempeh, or seitan. Frozen carrots are a great source of vitamins and minerals, but they are not a significant source of protein. To support muscle growth, consider incorporating a variety of plant-based protein sources into your diet, such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains.

What is the environmental impact of producing Frozen Carrots compared to Walnuts?

Producing frozen carrots generally has a lower environmental impact compared to walnuts. Carrots are typically grown in a more sustainable manner, require less water, and have a lower carbon footprint than tree nuts like walnuts. Additionally, the transportation and processing of frozen carrots are usually more energy-efficient than that of walnuts. Overall, choosing frozen carrots over walnuts can be a more environmentally friendly choice.