Nutrient Comparison: Frozen Carrots VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Walnuts:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.9 times more Vitamin C and 6.5 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Walnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Walnuts:
- 1 kilogram of Frozen Carrots has 34 times more Sodium and 22.1 times more Water than Walnuts.
- While 1 kg of English Walnuts contains 2.7 times more Calcium, 21.4 times more Copper, 6.6 times more Iron, 13.2 times more Magnesium, 20 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 9.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Sugars than Walnuts.
- While 1 kg of English Walnuts contains 18.2 times more Energy, 141.8 times more Fat, 130.3 times more Saturated Fat, 534.1 times more Omega 3, 154.2 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 19.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein