Comparing Nutrients in 100 calories Glazed WalnutsVS Canned Carrots with Salt
Weight per 100 calories
Glazed Walnuts
20g
Canned Carrots with Salt
400g
Glazed Walnuts have 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Canned Carrots with Salt?
Glazed Walnuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7 times more Calcium, 9.9 times more Iron, 15.4 times more Potassium, 10.9 times more Sodium and 296 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 9.4 times more Fat and 5 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 1.5 times more Sugars, 8.3 times more Fiber and 1.5 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber