Nutrient Comparison: Glazed Walnuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Canned Carrots with Salt:
- 7 ounces of Glazed Walnuts have 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.8 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 14.8 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 20 times more Energy, 187.9 times more Fat, 99.2 times more Saturated Fat, 8.6 times more Carbohydrate, 13 times more Sugars, 2.4 times more Fiber and 12.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein