Nutrient Comparison: Glazed Walnuts VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Glazed Walnuts versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Glazed Walnuts vs Canned Carrots with Salt:
- 1 pound of Glazed Walnuts has 2.8 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 1.8 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 14.8 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glazed Walnuts has 20 times more Energy, 187.9 times more Fat, 99.2 times more Saturated Fat, 8.6 times more Carbohydrate, 13 times more Sugars, 2.4 times more Fiber and 12.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein