Comparing Nutrients in 100 calories Cooked Oat BranVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Oat Bran
250g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.1 times more energy per unit of mass than Cooked Oat Bran, which is average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Boiled California Red Kidney Beans?
Cooked Oat Bran VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Boiled California Red Kidney Beans:
100 calories of Cooked Oat Bran have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Oat Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Boiled California Red Kidney Beans:
100 calories of Cooked Oat Bran have 2.6 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 19.9 times more Selenium, 1.9 times more Zinc and 3.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 29.6 times more Fat, 1.5 times more Omega 3, 50.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Cooked Oat Bran and Boiled California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6