Cooked Oat Bran has 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Cooked Broccoli Raab?
Cooked Oat Bran VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 22.4 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Cooked Broccoli Raab:
100 calories of Cooked Oat Bran have 1.6 times more Manganese and 3.7 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 18.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 6 times more Potassium, 89.6 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Cooked Oat Bran.
Both Cooked Oat Bran and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 6.5 times more Omega 6 and 2.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 21.4 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6