Oats VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oats vs California Red Kidney Beans:
- 100 calories of Oats have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oats.
- 100 calories of Oats have insufficient amounts of Vitamin B3
- Both Oats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs California Red Kidney Beans:
- 100 calories of Oats have 4.2 times more Manganese, 6.7 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron and 4.1 times more Potassium than Oats.
- Both Oats and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Oats lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oats have 38.1 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 1.7 times more Protein than Oats.
- Both Oats and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Oats as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.