Comparing Nutrients in 100 calories Canola OilVS Bananas
Weight per 100 calories
Canola Oil
11.3g
Bananas
112g
Canola Oil has 9.9 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Bananas?
Discover which food has more nutrients per 100 calories - Canola Oil or Bananas?
Lets compare vitamin content per 100 calories of Canola Oil vs Bananas:
100 calories of Canola Oil have 17.6 times more Vitamin E and 14.4 times more Vitamin K than Bananas.
While 100 kcal of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Canola Oil as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Bananas:
100 kcal of Raw Bananas contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Canola Oil as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 30.5 times more Fat, 6.6 times more Saturated Fat, 34.1 times more Omega 3 and 41.6 times more Omega 6 than Bananas.
While 100 kcal of Raw Bananas contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6