Nutrient Comparison: Canola Oil VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Bananas:
- 14 ounces of Canola Oil have 174.6 times more Vitamin E and 142.6 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Bananas:
- 14 oz of Raw Bananas contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canola Oil as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 9.9 times more Energy, 303 times more Fat, 65.8 times more Saturated Fat, 338.4 times more Omega 3 and 413.2 times more Omega 6 than Bananas.
- While 14 oz of Raw Bananas contain more Carbohydrate, more Sugars and more Fiber than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- Both Canola Oil as well as Raw Bananas provide inadequate amounts of Protein in 14 ounces.