Comparing Nutrients in 1 pound Canola Oil VS Bananas

Macros Ratio

	Protein	Fat	Carbs
Canola Oil	0%	100%	0%
Bananas	4%	3%	93%

Macro Nutrients

	Canola Oil	Bananas	Recommended Dietary Allowance
Energy	138% 4010kcal	14% 404kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	104% 33.4g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	2590% 41.4g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	507% 86.2g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	79.7% 104g	130g per day for Men 19-50 years
Sugars	0% 0g	76.5% 55.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.3% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.6g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	0% 0g	8.83% 4.94g	56g per day for Men 19-50 years

Vitamins

	Canola Oil	Bananas	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44% 39.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	528% 79mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	270% 323μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canola Oil	Bananas	Recommended Dietary Allowance
Calcium	0% 0mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	53.2% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0% 0g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Canola Oil VS Bananas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canola Oil versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canola Oil vs Bananas:

• 1 pound of Canola Oil has 174.6 times more Vitamin E and 142.6 times more Vitamin K than Bananas.
• While 1 lb of Raw Bananas contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
• 1 pound of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Bananas have insufficient amounts of Vitamin E and Vitamin K
• Both Canola Oil as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canola Oil vs Bananas:

• 1 lb of Raw Bananas contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Canola Oil.
• 1 pound of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canola Oil as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canola Oil has 9.9 times more Energy, 303 times more Fat, 65.8 times more Saturated Fat, 338.4 times more Omega 3 and 413.2 times more Omega 6 than Bananas.
• While 1 lb of Raw Bananas contains more Carbohydrate, more Sugars and more Fiber than Canola Oil.
• 1 pound of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
• 1 pound of Bananas provide inadequate amounts of Omega 3 and Omega 6
• Both Canola Oil as well as Raw Bananas provide inadequate amounts of Protein in one pound.