Cold Pressed Flaxseed Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Roasted Almonds?
Cold Pressed Flaxseed Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 75.2 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cold Pressed Flaxseed Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 396.2 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 696.3 times more Phosphorus, more Potassium and 69.9 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cold Pressed Flaxseed Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 1.3 times more Fat, 1.5 times more Saturated Fat and 3610.2 times more Omega 3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Omega 6, more Carbohydrate, more Fiber and 281.7 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3