Nutrient Comparison: Cold Pressed Flaxseed Oil VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Roasted Almonds:
- 14 ounces of Cold Pressed Flaxseed Oil have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.9 times more Vitamin E than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 268 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 471 times more Phosphorus, more Potassium, more Selenium and 47.3 times more Zinc than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat and 5336.8 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and 190.5 times more Protein than Cold Pressed Flaxseed Oil.
- Both Cold Pressed Flaxseed Oil and Roasted Almonds offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3