Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Roasted Almonds:
Cold Pressed Flaxseed Oil has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.9 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Roasted Almonds:
Dry Roasted Almonds contain 268 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 471 times more Phosphorus, more Potassium, more Selenium and 47.3 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat and 5336.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and 190.5 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Dry Roasted Almonds have similar amounts of Omega 6 per 100 g.
Both Cold Pressed Flaxseed Oil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.