Industrial Canola Oil For Salads, Woks And Light Frying VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil for salads, woks and light frying or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Industrial Canola Oil for salads, woks and light frying vs Industrial Palm Kernel Confection Fat Oil:
- 100 calories of Industrial Canola Oil for salads, woks and light frying have 4.6 times more Vitamin E and 2.9 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil for salads, woks and light frying vs Industrial Palm Kernel Confection Fat Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of minerals per 100 kcal
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Canola Oil for salads, woks and light frying have more Omega 3 and 22.5 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
- While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 11.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3 and Omega 6
- Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.