Industrial High Oleic Canola Oil VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Low Linolenic Industrial Soy Oil:
- 100 calories of Industrial High Oleic Canola Oil have 2.1 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- While 100 kcal of Low Linolenic Industrial Soy Oil contain 2.6 times more Vitamin K than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Low Linolenic Industrial Soy Oil:
- Both Industrial High Oleic Canola Oil and Low Linolenic Industrial Soy Oil have similar amounts of minerals per 100 kcal
- Both Industrial High Oleic Canola Oil as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Low Linolenic Industrial Soy Oil contain 2.2 times more Saturated Fat and 4.2 times more Omega 6 than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- Both Industrial High Oleic Canola Oil as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.