Oil, Pam Cooking Spray, Original VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- Both Oil, pam cooking spray, original and Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have similar amounts of minerals per 100 kcal
- Both Oil, pam cooking spray, original as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil, pam cooking spray, original have 1.3 times more Omega 3 and more Carbohydrate than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.4 times more Saturated Fat than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate
- Both Oil, pam cooking spray, original as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Fiber and Protein in 100 calories.