Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Brazilnuts
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Onion rings, breaded, par fried, frozen, prepared, heated in oven, which is very high in comparison to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Brazilnuts?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Brazilnuts:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 5.1 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Brazilnuts:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.2 times more Iron and 294.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Calcium, 10 times more Copper, 9.3 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 143.4 times more Selenium and 4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 55.4 times more Omega 3, 6.9 times more Carbohydrate and 5.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 3.2 times more Saturated Fat, 1.6 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate