Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Brazilnuts:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.3 times more Vitamin B1 and 12.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Brazilnuts:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 123.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Calcium, 23.9 times more Copper, 1.9 times more Iron, 22.1 times more Magnesium, 3.5 times more Manganese, 10.2 times more Phosphorus, 5.4 times more Potassium, 342.3 times more Selenium and 9.7 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 23.2 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 4.7 times more Fat, 7.5 times more Saturated Fat, 3.8 times more Omega 6, 3.4 times more Fiber and 3.5 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.