Nutrient Comparison: Brazilnuts VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Parsley:
- 14 ounces of Brazilnuts have 7.2 times more Vitamin B1 and 7.5 times more Vitamin E than Parsley.
- While 14 oz of Fresh Parsley contain more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9, 190 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Parsley provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Parsley:
- 14 ounces of Brazilnuts have 11.7 times more Copper, 7.5 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 19170 times more Selenium and 3.8 times more Zinc than Parsley.
- While 14 oz of Fresh Parsley contain 2.6 times more Iron, 18.7 times more Sodium and 25.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Parsley contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 18.3 times more Energy, 84.9 times more Fat, 122.2 times more Saturated Fat, 4.5 times more Omega 3, 211.9 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6