Comparing Nutrients in 500 calories BrazilnutsVS Parsley
Weight per 500 calories
Brazilnuts
76g
Parsley
1389g
Brazilnuts have 18.3 times more energy per 100g than Parsley. It has very high energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Parsley?
Discover which food has more nutrients per 500 calories - Brazilnuts or Parsley?
Lets compare vitamin content per 500 calories of Brazilnuts vs Parsley:
500 kcal of Fresh Parsley contain more Vitamin A, 2.6 times more Vitamin B1, 51.3 times more Vitamin B2, 81.5 times more Vitamin B3, 39.8 times more Vitamin B5, 16.3 times more Vitamin B6, 126.5 times more Vitamin B9, 3478.1 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Parsley:
500 calories of Brazilnuts have 1047.2 times more Selenium than Parsley.
While 500 kcal of Fresh Parsley contain 15.8 times more Calcium, 1.6 times more Copper, 46.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 15.4 times more Potassium, 341.7 times more Sodium, 4.8 times more Zinc and 469.5 times more Water than Dried Brazilnuts.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.6 times more Fat, 6.7 times more Saturated Fat and 11.6 times more Omega 6 than Parsley.
While 500 kcal of Fresh Parsley contain 9.9 times more Carbohydrate, 6.7 times more Sugars, 8.1 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Parsley offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Parsley provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Fresh Parsley provide inadequate amounts of Omega 3 in 500 calories.