Nutrient Comparison: Brazilnuts VS Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Parsley:
- 100 grams of Brazilnuts have 7.2 times more Vitamin B1 and 7.5 times more Vitamin E than Parsley.
- While 100 g of Fresh Parsley contain more Vitamin A, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9, 190 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Parsley provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Parsley:
- 100 grams of Brazilnuts have 11.7 times more Copper, 7.5 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 19170 times more Selenium and 3.8 times more Zinc than Parsley.
- While 100 g of Fresh Parsley contain 2.6 times more Iron, 18.7 times more Sodium and 25.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Parsley contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 18.3 times more Energy, 84.9 times more Fat, 122.2 times more Saturated Fat, 4.5 times more Omega 3, 211.9 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6