Comparing Nutrients in 100 calories Canned Orange JuiceVS Cherry juice, tart
Weight per 100 calories
Canned Orange Juice
213g
Cherry juice, tart
170g
Cherry juice, tart has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cherry juice, tart?
Canned Orange Juice VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cherry juice, tart:
100 calories of Canned Orange Juice have more Vitamin C than Cherry juice, tart.
Both Canned Orange Juice and Cherry juice, tart provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Unsweetened Canned Orange Juice as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cherry juice, tart:
100 calories of Canned Orange Juice have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.5 times more Copper, 3.3 times more Iron and 2.3 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherry juice, tart contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.8 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.6 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein