Nutrient Comparison: Canned Orange Juice VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cherry juice, tart:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherry juice, tart provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cherry juice, tart:
- 14 oz of Cherry juice, tart contain 1.9 times more Copper, 4.2 times more Iron and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherry juice, tart contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Cherry juice, tart lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 1.3 times more Energy, 1.4 times more Sugars and 2 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cherry juice, tart offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.