Comparing Nutrients in 100 calories Canned Orange JuiceVS Figs Canned in Light Syrup
Weight per 100 calories
Canned Orange Juice
213g
Figs Canned in Light Syrup
145g
Figs Canned in Light Syrup with Liquids have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Figs Canned in Light Syrup?
Canned Orange Juice VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Figs Canned in Light Syrup:
100 calories of Canned Orange Juice have 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.8 times more Vitamin B5, 17.6 times more Vitamin B9, 44.2 times more Vitamin C and 2.9 times more Vitamin E than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Figs Canned in Light Syrup:
100 calories of Canned Orange Juice have 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Water than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.8 times more Calcium, 3.3 times more Copper, 2 times more Iron and 2.8 times more Manganese than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.6 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Sugars and 4.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.