Nutrient Comparison: Canned Orange Juice VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Figs Canned in Light Syrup:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 12 times more Vitamin B9 and 30.1 times more Vitamin C than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 42 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Figs Canned in Light Syrup:
- 14 ounces of Canned Orange Juice have 1.7 times more Phosphorus and 1.8 times more Potassium than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2.7 times more Calcium, 4.9 times more Copper, 2.9 times more Iron and 4.1 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs Canned in Light Syrup with Liquids contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.