Canned Orange Juice VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Florida Oranges:
- 100 calories of Canned Orange Juice have 1.4 times more Vitamin B9 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Florida Oranges provide similar amounts of Vitamin A and Vitamin E per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Florida Oranges:
- 100 calories of Canned Orange Juice have 1.4 times more Phosphorus than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 1.8 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Florida Oranges contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 8.2 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.