Nutrient Comparison: Canned Orange Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Florida Oranges:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Florida Oranges:
- 14 ounces of Canned Orange Juice have 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.8 times more Copper than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.