Comparing Nutrients in 100 calories Canned Orange JuiceVS Enriched Pasta
Weight per 100 calories
Canned Orange Juice
213g
Enriched Pasta
27g
Dry Enriched Pasta has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Enriched Pasta?
Canned Orange Juice VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Enriched Pasta?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Enriched Pasta:
100 calories of Canned Orange Juice have more Vitamin A, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 14.4 times more Vitamin E than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Enriched Pasta:
100 calories of Canned Orange Juice have 3.8 times more Calcium, 1.5 times more Magnesium, 6.5 times more Potassium and 69.9 times more Water than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 1.7 times more Copper, 4.2 times more Iron, 5.5 times more Manganese, 1.4 times more Phosphorus, 80.1 times more Selenium and 4.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 25.9 times more Sugars and 174.4 times more Fructose than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 1.4 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.