Nutrient Comparison: Canned Orange Juice VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Enriched Pasta:
- 7 ounces of Canned Orange Juice have more Vitamin C than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 22.8 times more Vitamin B1, 19 times more Vitamin B2, 35.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Enriched Pasta:
- 7 ounces of Canned Orange Juice have 8.9 times more Water than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 2.1 times more Calcium, 13.1 times more Copper, 33 times more Iron, 5.3 times more Magnesium, 43.7 times more Manganese, 11.1 times more Phosphorus, 632 times more Selenium and 35.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enriched Pasta contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.3 times more Sugars and 22.1 times more Fructose than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 7.9 times more Energy, 20 times more Omega 6, 6.8 times more Carbohydrate, 10.7 times more Fiber and 19.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in seven ounces.