Nutrient Comparison: Canned Orange Juice VS Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Enriched Pasta:
- 1 pound of Canned Orange Juice has more Vitamin C than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 22.8 times more Vitamin B1, 19 times more Vitamin B2, 35.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Enriched Pasta:
- 1 pound of Canned Orange Juice has 8.9 times more Water than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 2.1 times more Calcium, 13.1 times more Copper, 33 times more Iron, 5.3 times more Magnesium, 43.7 times more Manganese, 11.1 times more Phosphorus, 632 times more Selenium and 35.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Enriched Pasta contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.3 times more Sugars and 22.1 times more Fructose than Enriched Pasta.
- While 1 lb of Dry Enriched Pasta contains 7.9 times more Energy, 20 times more Omega 6, 6.8 times more Carbohydrate, 10.7 times more Fiber and 19.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one pound.