Comparing Nutrients in 100 calories Canned Orange JuiceVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Canned Orange Juice
213g
Pears, canned, water pack, solids and liquids
345g
Canned Orange Juice has 1.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pears, canned, water pack, solids and liquids?
Canned Orange Juice VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pears, canned, water pack, solids and liquids:
100 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 14.8 times more Vitamin B9, 18.6 times more Vitamin C and 1.5 times more Vitamin E than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pears, canned, water pack, solids and liquids:
100 calories of Canned Orange Juice have 1.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 3.8 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 3.6 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 2.6 times more Fructose and 8.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.