Nutrient Comparison: Canned Orange Juice VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Canned Orange Juice have 4.9 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Canned Orange Juice have 2.5 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Potassium than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 2.3 times more Copper and 2.1 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pears, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 1.6 times more Fructose and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.