Comparing Nutrients in 100 calories Chilled Orange JuiceVS Bulgur
Weight per 100 calories
Chilled Orange Juice
204g
Bulgur
29g
Dry Bulgur has 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bulgur?
Chilled Orange Juice VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Bulgur?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Bulgur:
100 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Bulgur.
While 100 kcal of Dry Bulgur contain 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
100 calories of Bulgur have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Bulgur:
100 calories of Chilled Orange Juice have 2.2 times more Calcium, 3 times more Potassium and 67.6 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 2.7 times more Iron, 2.1 times more Magnesium, 19 times more Manganese, 2.5 times more Phosphorus and 4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bulgur contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Bulgur lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 141.5 times more Sugars than Bulgur.
While 100 kcal of Dry Bulgur contain 6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.