Nutrient Comparison: Chilled Orange Juice VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Bulgur:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Bulgur.
- While 7 oz of Dry Bulgur contain 5 times more Vitamin B1, 2.9 times more Vitamin B2, 18.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Bulgur:
- 7 ounces of Chilled Orange Juice have 9.7 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 3.2 times more Calcium, 8 times more Copper, 18.9 times more Iron, 14.9 times more Magnesium, 132.5 times more Manganese, 17.6 times more Phosphorus, 2.3 times more Potassium, 23 times more Selenium and 27.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 20.3 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 7 times more Energy, 22.5 times more Omega 6, 6.6 times more Carbohydrate, 41.7 times more Fiber and 18.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.