Comparing Nutrients in 100 calories Frozen Orange Juice Concentrate with CalciumVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 100 calories
Frozen Orange Juice Concentrate with Calcium
68g
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Frozen Orange Juice Concentrate with Calcium has 3.4 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Orange-grapefruit juice, canned or bottled, unsweetened
Frozen Orange Juice Concentrate With Calcium VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate with Calcium or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Frozen Orange Juice Concentrate with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Frozen Orange Juice Concentrate with Calcium have 21.1 times more Calcium, 2 times more Manganese and 6.5 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.4 times more Copper, 4.8 times more Iron and 5 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
Both Frozen Orange Juice Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Orange Juice Concentrate with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of macro-nutrients per 100 kcal
Both Frozen Orange Juice Concentrate with Calcium and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Frozen Orange Juice Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.