Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 4.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 11.3 times more Vitamin B6, 5.5 times more Vitamin B9, 5 times more Vitamin C and 4.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 72.3 times more Calcium, 3.5 times more Magnesium, 6.8 times more Manganese, 22.4 times more Phosphorus and 4 times more Potassium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Frozen Orange Juice Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3.4 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Sugars, 10 times more Fiber and 4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.