Canned Pinto Beans, Rinsed Solids have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Pinto Beans Rinsed?
Fresh Orange Juice VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Pinto Beans Rinsed:
100 calories of Fresh Orange juice have 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1300 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Pinto Beans Rinsed:
100 calories of Fresh Orange juice have 2.2 times more Potassium and 3.3 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 10.2 times more Manganese, 2.2 times more Phosphorus, 81.5 times more Sodium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Pinto Beans Rinsed contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.