Nutrient Comparison: Fresh Orange juice VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Pinto Beans Rinsed:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 500 times more Vitamin C than Canned Pinto Beans Rinsed.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Pinto Beans Rinsed:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 5.8 times more Calcium, 5.9 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 26.4 times more Manganese, 5.6 times more Phosphorus, 212 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Pinto Beans Rinsed contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Pinto Beans, Rinsed Solids contains 2.6 times more Energy, 2 times more Carbohydrate and 10.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein