Nutrient Comparison: Fresh Orange juice VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Pinto Beans Rinsed:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 500 times more Vitamin C than Canned Pinto Beans Rinsed.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Pinto Beans Rinsed:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 5.8 times more Calcium, 5.9 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 26.4 times more Manganese, 5.6 times more Phosphorus, 212 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Pinto Beans Rinsed contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 2.6 times more Energy, 2 times more Carbohydrate and 10.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein