Comparing Nutrients in 100 calories Fresh Orange juiceVS Buckwheat Flour
Weight per 100 calories
Fresh Orange juice
222g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Buckwheat Flour?
Fresh Orange Juice VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Buckwheat Flour:
100 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin C than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Buckwheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Buckwheat Flour:
100 calories of Fresh Orange juice have 2 times more Calcium, 2.6 times more Potassium and 59 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 19.5 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Selenium and 8.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 24.1 times more Sugars than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 6.7 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.